Description: Learn how to manage anything from phobias to panic attacks and general anxiety disorder Using the proven techniques of cognitive behavioral therapy, Manage Anxiety Through CBT shows how to manage anxiety in whatever form it appears. This book provides support for dealing with each major form of anxiety disorder, using CBT to manage symptoms, and using exercises and questionnaires to help achieve these goals. It teaches you how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking.
Price: 6.49 USD
Location: Riverview, Florida
End Time: 2024-11-20T20:58:15.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Personalize: No
Ex Libris: No
Narrative Type: Nonfiction
Personalized: No
Inscribed: No
Unit Quantity: 1
Vintage: No
Book Title: Teach Yourself-Manage Anxiety Through Cbt
Number of Pages: 192 Pages
Language: English
Publisher: McGraw-Hill Companies, T.H.E.
Publication Year: 2011
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition, Evidence-Based Medicine
Item Height: 0.6 in
Genre: Psychology, Medical
Item Weight: 6.6 Oz
Author: Windy Dryden
Item Length: 7.7 in
Book Series: Teach Yourself: General Référence Ser.
Item Width: 4.8 in
Format: Trade Paperback
