Tactical Fitness: Workouts for the Heroes of Tomorrow by Stewart Smith (English)

Description: Tactical Fitness by Stewart Smith Tactical Fitness documents a year-long day-by-day essential training and workout plan for the heroes of tomorrow--police officers, firefighters, soldiers, and other men and women whose lifesaving jobs demand them to be in optimum physical condition.Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL.A year-long day-by-day essential training and workout plan for the heroes of tomorrow-police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition.Over the past decade, Special Ops fitness has morphed into a new fitness genre-along with military, police, and firefighter fitness-called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow.At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including- cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero.Designed for both men and women, Tactical Fitness presents a series of scaled workout plans-programs based in calisthenics, cardio, and swimming-supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will-. Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police. Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance. Benefit from all the teaching expertise of former Navy SEAL Stew Smith. Be ready for whatever life throws at youTactical Fitness sets a standard of excellence that does more than meet the minimum requirement-it allows you to reach your full physical potential! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions. Table of Contents PART 1Chapter 1: What is Tactical Fitness?Chapter 2: Testing of Tactical FitnessChapter 3: Mental AttitudeChapter 4: Nutritional ConsiderationsChapter 5: The Tactical Fitness GearboxPART 2Chapter 6: Exercises- Warm-Up- Core Exercises- Grip Strength Exercises- Light-Weight Shoulder Exercises- Barbell and Machine Weight Exercises- Lower Body Exercises- Other Testing Elements Used By Tactical GroupsPART 3Chapter 7: Tactical Fitness Workouts- Everyday Hero- Beginner Tactical Athlete- Advanced Tactical AthleteIndex of ExercisesClosing RemarksAbout the Author Description for Sales People A complete one year plan to achieve maximum personal fitness. Specifically designed for those in the armed forces and police and fire service. Clear proven results from a fitness expert who was previously a Navy SEAL. Combines comprehensive exercise information with instructive photos and diagrams. Details ISBN1578265207 Author Stewart Smith Publisher Hatherleigh Press,U.S. ISBN-10 1578265207 ISBN-13 9781578265206 Format Paperback Imprint Hatherleigh Press,U.S. Subtitle Workouts for the Heroes of Tomorrow Place of Publication New York Country of Publication United States DEWEY 613.71 Short Title TACTICAL FITNESS Language English Media Book Residence Severna Park, MD, US Birth 1969 Affiliation RCUK Academic Fellow UK Release Date 2014-12-30 Year 2014 Publication Date 2014-12-30 AU Release Date 2014-12-30 NZ Release Date 2014-12-30 US Release Date 2014-12-30 Illustrator Gareth Hector Death 1847 Position Illustrator Qualifications Ph.D. Audience General Pages 276 Illustrations 1 Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:89683741;

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