Super Smoothies: 61 Recipes and 12 Detox Plans by Green, Fern

Description: A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders. FERN GREEN is a food stylist, writer, experienced chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When she's not food styling or recipe writing, she cooks for her guests from her Italian kitchen garden at Fireflies and Figs in Central Italy. CONTENTS Introduction 6 What Equipment Do You Need? 7 How to Design Your Own Detox Plan 9 Spicy Lemon and Lime Cleanser 12 Metabolism 14 Oaty Nana 16 Kale Care 18 Lime Zest 20 Carrot Fresh 22 Vanilla Nut Milk Chai 24 Clear Skin 26 Apple Lush 28 Pineapple Boost 30 Thai Cucumber 32 Green Glow 34 Turmeric Almond Milk 36 Energy Booster 38 Sweet Carbonater 40 Banana Boost 42 Grapefruit Grower 44 Refreshing Beet 46 Spiced Sweet Potato Milk 48 Digestion 50 Digestivo 52 Peachy Carrots 54 Berry Buzz 56 Reflax 58 Fennel Spiced Nut Milk 60 Stress Buster 62 Banana Spice 64 Bunch of Celery 66 Green Alba 68 Parsley Pineapple 70 Mango Nut Milk 72 Purifying 74 Velvet Green 76 Sprouting Success 78 Sweet Roots 80 Melon Madness 82 Ginger Milk Nog 84 Probiotic 86 Morning Yogurt 88 Klean Kale 90 Tropical Taste 92 Spirulina Smile 94 Green Lassi 96 Alkalizing 98 Green in Line 100 Morning Fresh 102 Purple Sunshine 104 Energy Root Pepper 106 Brazilian Bedtime 108 Summer Booster 110 Kale Root 112 Spiced Berries 114 Summer Mint 116 Calm Complexion 118 Sleepy Spice 120 Immunity Boosting 122 Coco Melon 124 Savoy Berry 126 Red Veg 128 Açai Water 130 Choc B Nut 132 Weight Loss Detox 134 Morning Grapefruit 136 Avocado Feast 138 Brave Broccoli 140 Spirulina Shake 142 Cinnamon and Cashew Milk 144 January Detox 146 Chia Wake-Up 148 Spinach Boost 150 Energy Beet 152 Blue Moon 154 Almond Nilla 156

Price: 15.25 USD

Location: East Hanover, NJ

End Time: 2024-12-11T11:30:44.000Z

Shipping Cost: 0 USD