Description: Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Price: 21.28 USD
Location: Severna Park, Maryland
End Time: 2025-02-03T17:59:11.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Stretching for Beginners : Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Number of Pages: 200 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Healing, General, Aerobics
Publication Year: 2019
Item Height: 0.5 in
Genre: Health & Fitness
Item Weight: 16.9 Oz
Author: Philip Striano, Natasha Diamond-Walker
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
