Description: Stop Avoiding Stuff : 25 Microskills to Face Your Fears & Do It Anyway, Paperback by Boone, Matthew S.; Gregg, Jennifer, Coyne, Lisa W., ., ISBN 1684036054, ISBN-13 9781684036059, Like New Used, Free shipping in the US "To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--
Price: 17.29 USD
Location: Jessup, Maryland
End Time: 2025-01-20T04:40:34.000Z
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Book Title: Stop Avoiding Stuff : 25 Microskills to Face Your Fears and Do It Anyway
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Mood Disorders / Depression, Personal Growth / General, Anxieties & Phobias, General
Item Height: 0.4 in
Publication Year: 2020
Genre: Self-Help, Psychology
Item Weight: 7.1 Oz
Author: Lisa W. Coyne, Matthew S. Boone, Jennifer Gregg
Item Length: 7 in
Item Width: 5 in
Format: Trade Paperback
