Description: Feeling overwhelmed by your emotions? Constantly worried & stressed out about your life? Struggling to stop negative thinking? If so, then you're in the right place... Stoicism teachings not only provide the most efficient advice for dealing with adversity. But also the best playbook to harness your emotions. Both go hand-in-hand when traversing the many highs & lows of life. Stoic principles lay out a blueprint on exactly how to "Think," but also how to "Feel" thus giving its practitioners a way to find harmony & thrive. James Daugherty is an intelligence expert & former CIA Spy who specializes in all forms of human behavior. He's a big fan of the Stoic philosophies, as a result of being exposed to highly stressful and testing times throughout his life. Controlling emotions is key to survival "in the field" but also to the success of the everyday person on the street. In this insightful 2nd edition to the Stoicism series, you will discover: The Emotional Intelligence & Self-Awareness Models - setting the groundworkHow Neuroplasticity can rewire your thoughts - Understanding Biochemistry of the brainWhy it's critical to avoid Negative Visualization Spirals at all costs!The best methods to deal with anger & grief - in the right wayA clever conflict resolution trick to cure internal dissonance How to break the Cycle of Problematic Thinking with "Thought Pattern Interrupts"#1 Stoic Mindfulness Practices to quiet the mindWhat the Old Zen Master can teach you about attaining ultimate balance ... and much more. Stoicism provides the scientific background for assessing your feelings. But more importantly, the action steps to identify unproductive thoughts & emotions - & replace them with more beneficial ones. Even if you're a newbie to the Stoic Principles, these timeless lessons can allow anyone to achieve a more peaceful state of mind!
Price: 29.05 AUD
Location: Hillsdale, NSW
End Time: 2024-12-12T21:03:29.000Z
Shipping Cost: 25.74 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
EAN: 9781913489229
UPC: 9781913489229
ISBN: 9781913489229
MPN: N/A
Item Length: 21.6 cm
Book Title: Stoicism: An Ex-SPY's Guide to the Stoic Way of Life - Practical Ways To Harness Your Emotions & Thrive With This Philosophy
Item Height: 216mm
Item Width: 140mm
Author: James Daugherty
Format: Paperback
Language: English
Topic: Popular Philosophy, Opinion of the People
Publisher: British Basics Trading
Publication Year: 2019
Type: Textbook
Item Weight: 136g
Number of Pages: 108 Pages
