Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery by Fern

Description: Sport Smoothies by Fern Green Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day - or just pick the flavors theyre in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery. FORMAT Paperback LANGUAGE English CONDITION Brand New Back Cover DELICIOUS, ENERGY-BOOSTING SMOOTHIES TO FUEL YOUR WORKOUTS & HELP YOU ACHIEVE YOUR BEST * More than 65 recipes to get you the calories, nutrients, and hydration you need at the right time * Easy instruction and clear photos for quick prep * A no-fuss solution to fit more fruits and vegetables into your daily diet * Fresh ingredients that deliver optimal health * and taste great * A smart mix of carbs, protein, and fat so you can work out harder and recover faster Author Biography Fern Green is a food stylist, writer, chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When shes not food styling or recipe writing, she cooks for her guests from her Italian kitchen garden at Fireflies and Figs in Central Italy. Table of Contents Introduction Fueling Your Body for Sport Pre-Workout Smoothies Coconut Date Blue Apple Papaya Pine Choc Espresso Acai Seng Coco Berry Figgy Water Pina Coco Lada Yo Strawberries Berry Scoop Blue Egg Pear Pro Green Up Banana Oat Match Fit Maca Beet Out Chia Tea Peanut Spice Post-Workout & Recovery Smoothies Pom Flax-Tastic Brocco Bana Chia Charge Orangavo Cherry Bomb Grape Trifecta Nut Better Pink Basil Green Peach Mango-Yo Kale Kiwi Tea Sweet-Kea Almond Joy Raspberry Date Cacao Delight Tropical Turmeric Green Monster Pollen Berry Muscle-Building Smoothies Oat & Tofu Coco Melon Magic Mango Fruity Kale Papaya Passion Kiwi Raspberry Oaty Apple Caribbean Kick Green Protein Loca Mocha Cranberry Pro Blue Cashew Pumpkin Patch Banana Nut Super Goji Pina Spirulina Peanut Chia Carb-Loading Smoothies Peach Carbler Cacao Flax Sweet Potato Jive Spinachia Almond Load Branberry Rocket Back in Black Nutty Boom Orange Tornado Peachellini Oat Me Up Sweet Papaya Poyo Veggie Beet Sweet Potana Buckwheat Bang Orangey Apricot Index Review "Sport Smoothies packs plenty of recipe choices, optimized for the particular type of workout youre engaging in each day. It offers up plenty of nutritious options for your health and exercise recovery."--Canadian Running magazine"The recipes in Sport Smoothies are great, but by far the best part is the images of every ingredient that goes into every recipe. Gone are the days of throwing random things into a blender and hoping for the best."--Triathlete magazine"Turns out, theres a lot more variety to making smoothies! Sport Smoothies shows this variety of smoothie ingredients through beautiful images of various fruits, vegetables, and nuts you can use to make tasty, energy-boosting smoothies."--USA Triathlon Review Quote "The recipes in Sport Smoothies are great, but by far the best part is the images of every ingredient that goes into every recipe. Gone are the days of throwing random things into a blender and hoping for the best." -- Triathlete magazine " Sport Smoothies packs plenty of recipe choices, optimized for the particular type of workout youre engaging in each day. It offers up plenty of nutritious options for your health and exercise recovery." -- Canadian Running Magazine "Turns out, theres a lot more variety to making smoothies! Sport Smoothies shows this variety of smoothie ingredients through beautiful images of various fruits, vegetables, and nuts you can use to make tasty, energy-boosting smoothies." -- USA Triathlon Promotional "Headline" Sport Smoothies offers 60 beautifully illustrated smoothie recipes for athletes to use before and after workouts, to build muscle, or to carbo-load. Details ISBN193771599X Author Fern Green Short Title SPORT SMOOTHIES Pages 160 Publisher VeloPress Language English ISBN-10 193771599X ISBN-13 9781937715991 Format Paperback DEWEY 641.875 Year 2019 Publication Date 2019-04-12 Imprint VeloPress Place of Publication Boulder Country of Publication United States AU Release Date 2019-04-12 NZ Release Date 2019-04-12 US Release Date 2019-04-12 UK Release Date 2019-04-12 Subtitle More Than 65 Recipes to Boost Your Workouts & Recovery Illustrations 140 Illustrations, color Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137395098;

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Location: Melbourne

End Time: 2025-01-27T03:09:07.000Z

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