Description: Soberish : The Science-based Guide to Taking Your Power Back from Alcohol, Paperback by Lyons, Kayla, ISBN 1786787520, ISBN-13 9781786787521, Like New Used, Free shipping in the US A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.
Price: 16.31 USD
Location: Jessup, Maryland
End Time: 2025-02-12T05:22:06.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Soberish : the Science-Based Guide to Taking Your Power Back from Alcohol
Number of Pages: 288 Pages
Language: English
Publisher: Watkins Media The Limited
Publication Year: 2023
Item Height: 1 in
Topic: Health Care Issues, Sociology / General, Substance Abuse & Addictions / Alcohol
Genre: Social Science, Health & Fitness, Self-Help
Item Weight: 12.8 Oz
Item Length: 8.5 in
Author: Kayla Lyons
Item Width: 5.4 in
Format: Trade Paperback
