Description: Simple Qigong Exercises for Health by Dr. Jwing-Ming Yang A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space. FORMAT Hardcover CONDITION Brand New Publisher Description This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! Its perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality Author Biography Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yangs writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California. Details ISBN1594399794 Format Hardcover Pages 138 Year 2023 ISBN-10 1594399794 ISBN-13 9781594399794 Publication Date 2023-09-14 UK Release Date 2023-09-14 Edition 3rd Imprint YMAA Publication Center Subtitle Improve Your Health in 10 to 20 Minutes a Day Place of Publication Rolindale, MA Country of Publication United States NZ Release Date 2023-09-14 US Release Date 2023-09-14 Illustrations 8 black & white illustrations, 61 black & white halftones Publisher YMAA Publication Center Alternative 9781594392696 Audience General AU Release Date 2023-12-06 DEWEY 613.71489 Author Dr. Jwing-Ming Yang Edition Description 3rd New edition We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159845351;
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Format: Hardcover
ISBN-13: 9781594399794
Author: Dr. Jwing-Ming Yang
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Book Title: Simple Qigong Exercises for Health
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