Description: Title: Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Author: Yang, Jwing-Ming Publisher: YMAA Publication Center Binding: Hardcover Pages: 138 Dimensions: 7.50h x 9.25w x 0.38d Product Weight: 1 lbs. Language: English ISBN: 9781594399794 Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. Clear photographs show you correct postures Concise instructions tell you what to do Details inform you how the movements help Qigong theory explains why the exercises work Translations of ancient Chinese poetry provides key concepts to help you improve understanding No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years! Ships Fast From The USA! Authorized Dealer
Price: 40.99 USD
Location: Milwaukee, Wisconsin
End Time: 2025-01-03T17:55:10.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Edition: 3
Book Title: Simple Qigong Exercises for Health : Improve Your Health in 10 to 20 Minutes a Day
Number of Pages: 138 Pages
Language: English
Publisher: YMAA Publication Center
Publication Year: 2023
Item Height: 0.5 in
Illustrator: Yes
Item Weight: 14.8 Oz
Author: Jwing-Ming Yang
Item Length: 9.2 in
Item Width: 7.5 in
Format: Hardcover
