Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs (2

Description: Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs (2002) Hardcover with DJ in Good (G) condition. DJ is dulled, with some light smudges. Pages clean and straight. A portion of the proceeds from the sale of this book will be donated to a local library. The Practical Solution for Building Your Best Abs. Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted "six-pack" look; Why he refuses to "diet" and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Why doing hundreds, even thousands, of sit-ups doesn't guarantee you a set of sculpted abs and may actually do more than harm than good; How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise; Precisely which foods you should and shouldn't eat, as well as the most important time each day to start feeding your body and when to stop. Exactly which supplements will and won't help you build muscle, burn fat, and improve your health; The truth, backed by scientific studies, about which ab exercise devices and machines really work and which ones don't; Important facts about lipsuction, the most popular surgical procedure in America today, and its true risks; How to determine if you're exercising too much or not enough, and why getting it "just right" can be the difference between rapid, satisfying progress and a frustrating lack of results. Armed with the information In this book, you'll be able to move forward with renewed clarity, commitment, and confidence. Shawn Phillips' comprehensive plan will put you on the right path-a journey that does require your hard work and dedication but one which will absolutely, positively help you lose fat, build muscle definition, and sculpt your own absolutely fantastic abs. Details exercise routines designed for specific parts of the body, which can be done at odd moments throughout the day, and a healthy, effective, thirty-day diet plan Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs (2002) Hardcover with DJ in Good (G) condition. DJ is dulled, with some light smudges. Pages clean and straight. A portion of the proceeds from the sale of this book will be donated to a local library. The Practical Solution for Building Your Best Abs. Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted "six-pack" look; Why he refuses to "diet" and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Why doing hundreds, even thousands, of sit-ups doesn't guarantee you a set of sculpted abs and may actually do more than harm than good; How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise; Precisely which foods you should and shouldn't eat, as well as the most important time each day to start feeding your body and when to stop. Exactly which supplements will and won't help you build muscle, burn fat, and improve your health; The truth, backed by scientific studies, about which ab exercise devices and machines really work and which ones don't; Important facts about lipsuction, the most popular surgical procedure in America today, and its true risks; How to determine if you're exercising too much or not enough, and why getting it "just right" can be the difference between rapid, satisfying progress and a frustrating lack of results. Armed with the information In this book, you'll be able to move forward with renewed clarity, commitment, and confidence. Shawn Phillips' comprehensive plan will put you on the right path-a journey that does require your hard work and dedication but one which will absolutely, positively help you lose fat, build muscle definition, and sculpt your own absolutely fantastic abs. Details exercise routines designed for specific parts of the body, which can be done at odd moments throughout the day, and a healthy, effective, thirty-day diet plan × Buy now and save! Shipping info Click the Shipping & Payments tab above the listing description for more info Click the Shipping & Payments tab above the listing description for more info! Additional delivery notes PAYMENT Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. eBay is legally required to collect sales tax in those states and localities where eBay maintains a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! 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Price: 7.99 USD

Location: Highland, Michigan

End Time: 2024-08-02T02:35:51.000Z

Shipping Cost: 4.99 USD