Description: Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. There's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!
Price: 39.6 AUD
Location: Hillsdale, NSW
End Time: 2025-01-07T20:14:46.000Z
Shipping Cost: 31.16 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9780988082175
UPC: 9780988082175
ISBN: 9780988082175
MPN: N/A
Item Length: 27.9 cm
Book Title: Serious Muscle Enhancement 18 Week Muscle-Building Course
Item Height: 280mm
Item Width: 216mm
Author: Marlon Birch
Format: Paperback
Language: English
Topic: Health
Publisher: Birch Tree Publishing
Publication Year: 2016
Item Weight: 281g
Number of Pages: 114 Pages
