Serious Muscle Enhancement 18 Week Muscle-Building Course by Marlon Birch (Engli

Description: Serious Muscle Enhancement 18 Week Muscle-Building Course by Marlon Birch Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. There’s a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it’s the cornerstone from which most of my programs were created that will take your physique into the fourth dimension! FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a persons physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.Theres a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and its the cornerstone from which most of my programs were created that will take your physique into the fourth dimension! Long Description Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a persons physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. Theres a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and its the cornerstone from which most of my programs were created that will take your physique into the fourth dimension! Details ISBN0988082179 Author Marlon Birch Pages 114 Publisher Birch Tree Publishing Language English ISBN-10 0988082179 ISBN-13 9780988082175 Media Book Format Paperback Series Self Resistance Year 2016 Imprint Birch Tree Publishing Country of Publication United States Publication Date 2016-08-10 Series Number 3 UK Release Date 2016-08-10 Alternative 9781987063967 Illustrations 100 Illustrations; Illustrations, black and white Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:100624546;

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End Time: 2024-11-29T02:25:42.000Z

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