Sal Di Stefano - Resistance Training Revolution The No-Cardio Way t

Description: About this Item The item is a book Paperback The Author Name is Sal Di Stefano The Title is The Resistance Training Revolution : The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week Condition New Other Comments Pages Count - 304. Category - Sports & Recreation Product Description - "Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill Dealing with the joint paint of high impact exercise And seeing very few results in terms of fat-burning and weight loss If so, it's time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump's Muscular Adaptation Programming System MAPS, The Resistance Training Revolution features: *How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home *Raw fitness truths about what works and what doesn't *The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging *The exact formula for nutrition that makes losing fat while sculpting your body a breeze *Dozens of self-assessments to track your progress, and much more "Stop those mindless hours of 'cardio' and make real gains in health and weight loss... Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging."--William Davis, MD, 1 New York Times bestselling author of the Wheat Belly book series We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 167275826

Price: 31.25 USD

Location: US

End Time: 2024-12-21T10:56:14.000Z

Shipping Cost: N/A USD