Description: From a leading pioneering running doctor and athlete, Dr. Mark Cucuzzella, comes this manual on how to run injury-free for runners of all ages and skill levels. A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Price: 15.75 USD
Location: East Hanover, New Jersey
End Time: 2024-12-05T10:31:44.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781101912386
UPC: 9781101912386
ISBN: 9781101912386
MPN: N/A
Number of Pages: 384 Pages
Publication Name: Run for Your Life : How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Language: English
Publisher: Knopf Doubleday Publishing Group
Publication Year: 2019
Item Height: 0.9 in
Subject: Exercise, Personal Growth / General, Sports Medicine, Running & Jogging
Type: Textbook
Item Weight: 15.2 Oz
Subject Area: Sports & Recreation, Health & Fitness, Self-Help, Medical
Author: Mark Cucuzzella
Item Length: 9.3 in
Item Width: 6.1 in
Format: Trade Paperback
