ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiol

Description: ROAR, Revised Edition by Stacy T. Sims, Selene Yeager Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Originally published in different form in the United States by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, in 2016"--Title page verso. Publisher Description The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation through gaining lean muscle where you need it most, strengthening your bones, and boosting your power and endurance.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of womens sports. Because a womans physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause.No matter what your sport is-running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. Author Biography Dr. Stacy Sims, MSc, PhD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the bodys systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active womens universe for her "Women Are Not Small Men" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Details ISBN 059358192X ISBN-13 9780593581926 Title ROAR, Revised Edition Author Stacy T. Sims, Selene Yeager Format Paperback Year 2024 Pages 304 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:159232461; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.24 USD

Location: Fairfield, Ohio

End Time: 2024-12-11T22:20:21.000Z

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9780593581926

Book Title: ROAR, Revised Edition

Number of Pages: 304 Pages

Language: English

Publication Name: ROAR, Revised Edition : Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Publisher: Potter/Ten Speed/Harmony/Rodale

Publication Year: 2024

Subject: Exercise, Women's Health, Diet & Nutrition / Nutrition, Internal Medicine

Item Height: 1.1 in

Type: Textbook

Item Weight: 24.4 Oz

Item Length: 9.1 in

Subject Area: Health & Fitness, Medical

Author: Stacy T. Sims

Item Width: 7.5 in

Format: Trade Paperback