Description: Rewire by Richard O'Connor "The bestselling author of "Undoing Depression "offers a brain-based guide to permanently ending bad habits"-- FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard OConnors bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, OConnor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. Author Biography RICHARD OCONNOR, PHD, is a practicing psychotherapist with offices in New York and Connecticut, where he currently lives. Review "Rewire gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives."—Jeffrey M. Schwartz, MD, author of You Are Not Your Brain and Brain Lock"Rewire is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain."—Andrew Newberg, MD, author of Words Can Change Your Brain Review Quote " Rewire gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives."-Jeffrey M. Schwartz, MD, author of You Are Not Your Brain and Brain Lock " Rewire is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain."-Andrew Newberg, MD, author of Words Can Change Your Brain Excerpt from Book Each time we engage in a bad habit, we make it more likely well do it again in the future. But in the same way, each time we engage in a good habit, we make it more likely that well do it again. You can learn to program your own brain so that making the right choices and exercising willpower comes to seem easy and natural. Details ISBN0147516323 Author Richard OConnor Short Title REWIRE Pages 304 Language English ISBN-10 0147516323 ISBN-13 9780147516329 Media Book Format Paperback Illustrations Yes Year 2015 Imprint Plume Place of Publication New York, NY Country of Publication United States AU Release Date 2015-07-21 NZ Release Date 2015-07-21 US Release Date 2015-07-21 UK Release Date 1900-01-01 Publisher Penguin Putnam Inc Publication Date 2015-07-21 Subtitle Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior DEWEY 616.8582 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:94683461;
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Format: Paperback
Language: English
ISBN-13: 9780147516329
Author: Richard O'Connor
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Book Title: Rewire
