Description: Title: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Author: O'Connor, Richard Publisher: Plume Books Binding: Paperback Pages: 304 Dimensions: 8.00h x 5.30w x 0.70d Product Weight: 0.5 lbs. Language: English ISBN: 9780147516329 The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives. Ships Fast From The USA! Authorized Dealer
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End Time: 2024-11-03T23:35:02.000Z
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Return shipping will be paid by: Buyer
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Book Title: Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Publishing Group
Topic: Neuroscience, Personal Growth / General, Psychopathology / General, Neuropsychology, Movements / Behaviorism, Self-Management / Stress Management
Publication Year: 2015
Item Height: 0.6 in
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 8 Oz
Author: Richard O'connor
Item Length: 8 in
Item Width: 5.3 in
Format: Trade Paperback
