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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Description: Redefining Anxiety: What It Is, What It Isnt, and How to Get Your Life Back Description Product Description Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope. About the Author Dr. John Delony is a leading voice on relationships and mental health. Prior to joining Ramsey Solutions, John worked in crisis response and as a senior leader at multiple universities. He holds two PhDs―one in counseling and one in higher education. Now as the host of The Dr. John Delony Show, John guides For more information, visit . About Us We are uniquely positioned to offer the best prices on thousands of America's most popular items. No matter where your shopping journey takes you, our mission is to bring product expertise and quality items at prices you can’t find anywhere else. Shipping Standard Delivery Standard orders are processed once payment method authorization and verification have been obtained. Orders shipped via standard delivery will typically ship within 1-2 business after receiving payment method authorization. Returns 30-Day Free Returns and Money Back Guarantee Return Policy If you are not satisfied with your purchase for any reason, please return your item in its original, unused condition (including all original packaging and tags) within 30 days for a full refund. We offer free returns for all items within 30 days of your purchase. To make a return, you must obtain a return authorization number (RA#) by contacting us at via eBay Messages. You will be notified by email to your registered email address on eBay and to eBay Messages within 48 hours with your RA#. You should expect to receive your refund within 6 Business Days upon verified and tracked receipt of your return package; however, in most cases you will receive a refund more quickly. Contact Us We are committed to providing our customers with the best possible online shopping experience. If we've fallen short in any way, or if there's anything we can do to assist or improve your shopping experience with us, we want to know! Please reach out to us by messaging us through the eBay messaging portal. We'd love to hear from you! Payment Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via PayPal, credit card, or PayPal Credit.

Price: 26.09 USD

Location: Denver, Colorado

End Time: 2024-11-03T20:17:06.000Z

Shipping Cost: 0 USD

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Redefining Anxiety: What It Is, What It Isn

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Return policy details:

Brand: Ramsey Press

MPN: Does not apply

Type: ABIS_BOOK

Book Title: Redefining Anxiety : What It Is, What It Isn't, and How to Get Your Life Back

Item Length: 9.2in.

Item Width: 6in.

Author: John Delony

Format: Trade Paperback

Language: English

Topic: Anxieties & Phobias, Personal Growth / Success, Self-Management / Stress Management

Publisher: Ramsey Press

Publication Year: 2020

Genre: Self-Help

Number of Pages: 80 Pages

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