Description: Title: Qigong, The Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Author: Yang, Jwing-Ming Publisher: YMAA Publication Center Binding: Paperback Pages: 336 Dimensions: 9.25h x 7.50w x 0.71d Product Weight: 1.55 lbs. Language: English ISBN: 9781886969841 For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity and enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. Learn the keys to rejuvenating and reconditioning your body. Discover methods for nourishing the brain and bone marrow. Includes Qigong exercises and massage techniques. Ships Fast From The USA! Authorized Dealer
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Edition: 2
Book Title: Qigong, the Secret of Youth 2nd. Ed : Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Number of Pages: 336 Pages
Language: English
Publisher: YMAA Publication Center
Topic: Healing / Energy (Qigong, Reiki, Polarity)
Item Height: 0.8 in
Publication Year: 1999
Features: Revised
Illustrator: Yes
Genre: Body, Mind & Spirit
Item Weight: 24.7 Oz
Item Length: 9.4 in
Author: Jwing-Ming Yang
Book Series: Qigong Foundation Ser.
Item Width: 7.2 in
Format: Trade Paperback