Description: Power Yoga : Strength, Sweat, and Spirit, Paperback by Cullis, Leah; Baptiste, Baron (FRW), ISBN 1492560650, ISBN-13 9781492560654, Brand New, Free shipping in the US Cullis, a power yoga teacher and holistic health coach, shows readers how to integrate power yoga into their workouts. She describes the practices and principles of yoga and wellness and how power yoga is a modern style of fitness-based yoga practice that delivers results quickly. She discusses setting an intention, the principles of building power and the underlying philosophy of power yoga practice, and warm-up, power, peak, cool-down, core strength, and upper and lower-body strength poses and sequences, as well as the use of yoga within other workouts and creating a power yoga plan. The sequences range from five to 20 minutes, and poses include modifications and adaptation. Annotation ©2018 Ringgold, Inc., Portland, OR ()
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Book Title: Power Yoga : Strength, Sweat, and Spirit
Number of Pages: 368 Pages
Language: English
Publisher: Human Kinetics
Topic: General, Yoga
Publication Year: 2018
Item Height: 0.7 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 32 Oz
Item Length: 10 in
Author: Leah Cullis
Item Width: 7 in
Format: Trade Paperback
