Description: This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50 poses. Colour your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level, written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway - shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners colour in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to colour and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.
Price: 21.89 USD
Location: East Hanover, NJ
End Time: 2024-11-30T11:43:05.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9781684620135
UPC: 9781684620135
ISBN: 9781684620135
MPN: N/A
Item Height: 1.5 cm
Item Weight: 0.37 kg
Book Title: Pose by Pose : Learn the Anatomy and Enhance Your Practice
Number of Pages: 136 Pages
Language: English
Publisher: Sixth&Spring Books
Topic: Education & Training, General, Yoga, Anatomy
Publication Year: 2020
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Medical
Author: Kelly Solloway
Item Length: 10.8 in
Item Width: 8.5 in
Format: Trade Paperback
