Description: Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, Hardcover by Hyman, Mark, ., ISBN 0316541788, ISBN-13 9780316541787, Like New Used, Free shipping in the US Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!
Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
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Location: Jessup, Maryland
End Time: 2025-01-22T14:33:21.000Z
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Book Title: Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Number of Pages: 304 Pages
Language: English
Publisher: Little Brown & Company
Item Height: 1.5 in
Topic: Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Health & Healing / High Protein, Health & Healing / Diabetic & Sugar-Free, Vegan, Diet & Nutrition / Diets
Publication Year: 2021
Illustrator: Yes
Features: Large Type
Genre: Cooking, Health & Fitness
Item Weight: 18.6 Oz
Item Length: 9.6 in
Author: Mark Hyman
Item Width: 6.3 in
Book Series: The Dr. Mark Hyman Library
Format: Hardcover
