Overthinking: How to Break Free from Overthinking and Find Peace Interior by Chr

Description: Overthinking by Chriss Winder Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Overthinking" by Chriss Winder is a book that addresses the problem of overthinking, a mental habit that can lead to a cycle of anxiety and stress. This practical, in-depth guide offers an empathetic understanding of the difficulties people face when they find themselves trapped in this cycle.The book is organized into several sections that address various aspects of overthinking. Chapter 1 explores the origins of mental disorder and suffering, investigating whether the cause is internal or external to the individual. Chapter 2 introduces the "Anti-Stress Formula," which provides various strategies for coping with stress, such as keeping diaries and using the 5-4-3-2-1 "Grounding" technique.Chapter 3 focuses on time and stimulus management, discussing techniques such as the Eisenhower method and the importance of goal setting. Chapter 5 outlines thinking patterns, helping readers to dissolve cognitive distortions through the use of cognitive behavioral therapy (CBT) and self-scripting.In Chapter 6, Winder presents new attitudes and techniques for emotion regulation, emphasizing the importance of focusing on what you can control and do, the present and what you need, rather than what you want. "Overthinking" helps readers break the cycle of overthinking by offering concrete ways to avoid ruminating and obsessing over negative thoughts. Chriss Winder encourages readers to identify and recognize their inner anxieties, maintain focus on relaxation and action, and overcome bouts of stress. The ultimate goal is to clear the mind of unnecessary thoughts and find greater focus. Details ISBN 108822539X ISBN-13 9781088225394 Title Overthinking Author Chriss Winder Format Paperback Year 2023 Pages 110 Publisher IngramSpark GE_Item_ID:143152426; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.89 USD

Location: Fairfield, Ohio

End Time: 2024-11-28T09:04:00.000Z

Shipping Cost: 0 USD