Description: New Harbinger Self-Help Workbook: The Shyness and Social Anxiety : Proven,.... Condition is Like New. Excellent Condition. Shipped with USPS Media Mail. Clean Slate for you to make your own notes on workbook pages. There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:•Find your strengths and weaknesses with a self-evaluation•Explore and examine your fears•Create a personalized plan for change•Put your plan into action through gentle and gradual exposure to social situationsInformation about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Price: 15 USD
Location: Humble, Texas
End Time: 2025-01-18T16:41:25.000Z
Shipping Cost: 5.38 USD
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All returns accepted: ReturnsNotAccepted
Topic: Self-Help
Format: Paperback
Publication Year: 2008
Language: English
