Description: Title: Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal Author: Darbonne, Anna Publisher: Rockridge Press Binding: Paperback Pages: 0 Dimensions: 9.00h x 7.40w x 0.50d Product Weight: 1 lbs. Language: English ISBN: 9781685398071 Move through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. Information on grief and grieving-- Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. Tools for moving through grief--Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. Expert guidance--Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. Begin grief recovery with the Navigating Grief Workbook. Ships Fast From The USA! Authorized Dealer
Price: 15.99 USD
Location: Tennessee
End Time: 2024-11-01T23:38:52.000Z
Shipping Cost: 9.95 USD
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Author: Rockridge Press
Book Title: Rockridge Press
Language: English
Publisher: Rockridge Press
