Description: My Stress Tracker by Anna Barnes, Summersdale Publishers Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them. FORMAT Paperback CONDITION Brand New Author Biography Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and tai chi. Details ISBN1800075588 Author Summersdale Publishers Year 2022 ISBN-10 1800075588 ISBN-13 9781800075580 Format Paperback Pages 160 Publisher Octopus Publishing Group Imprint Summersdale Publishers Subtitle A Journal to Help You Map Out and Manage Your Stress Levels Country of Publication United Kingdom Audience General Publication Date 2022-01-04 UK Release Date 2022-01-04 NZ Release Date 2022-02-07 AU Release Date 2022-02-07 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:134273765;
Price: 33.33 AUD
Location: Melbourne
End Time: 2024-12-03T03:10:42.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9781800075580
Author: Anna Barnes, Summersdale Publishers
Type: NA
Book Title: My Stress Tracker
Language: Does not apply
Publication Name: NA
