Description: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others- Learn to meditate in micro-moments during a busy day- Discover that you are naturally 'hard-wired' for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Price: 22.53 USD
Location: East Hanover, NJ
End Time: 2025-01-02T23:26:56.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9781250266828
UPC: 9781250266828
ISBN: 9781250266828
MPN: N/A
Book Title: Monk's Guide to Happiness : Meditation in the 21st Century
Number of Pages: 256 Pages
Language: English
Publisher: St. Martin's Press
Publication Year: 2020
Topic: Mindfulness & Meditation, General
Item Height: 0.8 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Psychology
Item Weight: 18.3 Oz
Author: Gelong Thubten
Item Length: 9.6 in
Item Width: 6.3 in
Format: Hardcover
