Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your M

Description: Mindfulness Meditations for the Anxious Traveler by Elisha Goldstein Ever wonder how easy life would be if you didnt get suffocated with anxiety, your heart didnt pound in your chest, and your thoughts didnt race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that dont serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now--this very moment--can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California. Review Review quote for The Now Effect" ""The Now Effect" shines with a fresh simplicity and wisdom that will make you see your mind and relationships in a different way. With practical guidance, this book gives you important tools to make changes for a better life. A genuinely uplifting and very enjoyable book." --Jeffrey M.Schwartz, MD, Co-author of "You Are Not Your Brain" Review quote for The Now Effect" ""The Now Effect" shines with a fresh simplicity and wisdom that will make you see your mind and relationships in a different way. With practical guidance, this book gives you important tools to make changes for a better life. A genuinely uplifting and very enjoyable book." --Jeffrey M.Schwartz, MD, Co-author of "You Are Not Your Brain" Reviews"Review quote for "The Now Effect" ""The Now Effect" offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life."--Jack Kornfield, bestselling author of "A Path with Heart"Review quote for "The Now Effect" "If you are looking for a handbook on how to improve the quality of your life, reduce your stress levels and help build a better future for yourself, your family, your community and your country, this book is it." --Congressman Tim Ryan, author of "A Mindful Nation" Review Quote Review quote for The Now Effect : " The Now Effect shines with a fresh simplicity and wisdom that will make you see your mind and relationships in a different way. With practical guidance, this book gives you important tools to make changes for a better life. A genuinely uplifting and very enjoyable book." -- Jeffrey M.Schwartz, MD, Co-author of You Are Not Your Brain Details ISBN1476711321 Author Elisha Goldstein Short Title MINDFULNESS MEDITATIONS FOR TH Publisher Atria Books Edition Description Original Language English ISBN-10 1476711321 ISBN-13 9781476711324 Media Book Format Paperback Year 2012 Publication Date 2012-11-06 Imprint Atria Books Subtitle Quick Exercises to Calm Your Mind Country of Publication United States AU Release Date 2012-11-06 NZ Release Date 2012-11-06 US Release Date 2012-11-06 UK Release Date 2012-11-06 Pages 112 DEWEY 158 Illustrations Line drawings, black and white; Illustrations, black and white Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:47740740;

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