Description: Mindful Eating on the Go : Practices for Eating With Awareness, Wherever You Are, Paperback by Bays, Jan Chozen, ., ISBN 161180633X, ISBN-13 9781611806335, Brand New, Free shipping in the US In a pocket-sized book, a Zen master, expanding on her 2009 book Mindful Eating, makes mindful eating even more accessible by providing simple exercises to be used anywhere and anytime a reconnection with eating as one of life’s great joys is needed. Original.
Price: 12.79 USD
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Book Title: Mindful Eating on the Go : Practices for Eating with Awareness, Wherever You Are
Number of Pages: 176 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2018
Topic: Psychopathology / Eating Disorders, Mindfulness & Meditation, Mind & Body, Movements / Cognitive Behavioral Therapy (Cbt), Healthy Living, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Eating Disorders & Body Image, Essays & Narratives
Item Height: 0.6 in
Genre: Body, Mind & Spirit, Cooking, Philosophy, Social Science, Health & Fitness, Self-Help, Psychology
Item Weight: 5.6 Oz
Author: Jan Chozen Bays
Item Length: 6.7 in
Item Width: 4.3 in
Format: Trade Paperback
