Description: Health Journeys: Mind-Body Exercises for STRESS HARDINESS OPTIMIZATION - Belleruth Naparstek Audio CD This unique CD has a series of exercises to prepare you for situations in order to avoid shock or trauma. While it is marketed towards first responders, it is incredibly useful for anyone that has had to deal with bad news or is expecting some. It teaches you ways to control your emotions and build up emotional resilience and stop anxiety, panic, or other unhelpful reactions. I also has a guided meditation/guided imagery/self hypnosis to help you with dealing with anxiety and panic. Psychologist Belleruth Naparstek has one of the most soothing, calming voices you will ever experience. Just listening to her nurturing voice can ease anxiety. Great for people new to mind/body exercises and guided imagery.
Price: 14.89 USD
Location: Brooklyn, New York
End Time: 2025-01-06T22:27:32.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: Mind-Body Exercises for STRESS HARDINESS OPTIMIZAT
Narrative Type: Nonfiction
Topic: Guided Imagery, Self Hypnosis, Guided Meditations, Self Help, Self Improvement, Self Discipline, Control anxiety, How to prepare for traumatic situations, How to control your emotional reaction
Format: Audio CD
Type: Self Hypnosis and Guided Imagery meditation
Author: Health Journeys, Belleruth Naparstek
Language: English
Intended Audience: Young Adults, Adults
Publisher: Health Journeys
Genre: Self Improvement
