Description: Further DetailsTitle: Delavier's Women's Strength Training Anatomy WorkoutsCondition: NewISBN-10: 1450466036EAN: 9781450466035ISBN: 9781450466035Publisher: Human KineticsFormat: PaperbackRelease Date: 10/16/2014Description: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies. Language: EnglishCountry/Region of Manufacture: USItem Height: 254mmItem Length: 178mmItem Weight: 885gAuthor: Michael Gundill, Frederic DelavierGenre: Sports & HobbiesBook Series: AnatomyRelease Year: 2014 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Location: 60502
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Publication Name: Delavier's Women's Strength Training Anatomy Workouts
Title: Delavier's Women's Strength Training Anatomy Workouts
ISBN-10: 1450466036
EAN: 9781450466035
ISBN: 9781450466035
Release Date: 10/16/2014
Release Year: 2014
Country/Region of Manufacture: US
Series: Anatomy
Book Title: Delavier's Women's Strength Training Anatomy Workouts
Number of Pages: 360 Pages
Language: English
Publisher: Human Kinetics
Item Height: 0.8 in
Publication Year: 2014
Topic: Women's Health, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Science
Item Weight: 31.2 Oz
Item Length: 10 in
Author: Michael Gundill, Frederic Delavier
Book Series: Anatomy Ser.
Item Width: 7 in
Format: Trade Paperback
