Description: About the book:The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. This book provided very specific nutrition and exercise recommendations that will guide you through each training cycle with the end goal of improving your ability to use fat as fuel. Gone are the days of needing to consume a high amount of calories during training and competition. By improving your body's metabolic efficiency, it is possible to significantly reduce the amount of calories you need during exercise. The end result will be improved health and performance with significantly reduced chances of GI distress.
Price: 28.99 USD
Location: Tulsa, Oklahoma
End Time: 2025-02-09T15:35:04.000Z
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Metabolic Efficiency Training: Teaching the Body to Burn More Fat
ISBN-10: 0984275916
Personalized: No
Item Weight: 0.66 pounds
Number of Pages: 169
Publisher: Fuel4mance
Educational Level: Adult & Further Education
Publication Year: 2014
Subject: Nutrition, General
Publication Name: Metabolic Efficiency Training : Teaching the Body to Burn more Fat
Language: English
Type: Textbook
Subject Area: Health & Fitness, Medical
Author: Seebohar
Format: Trade Paperback
