Description: Meridian Systems Yoga : An Accessible & Innovative Method Combining Yoga & Traditional Chinese Medicine, Paperback by Herrera, Lee L., ISBN 151412601X, ISBN-13 9781514126011, Like New Used, Free shipping in the US Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual Systems Yoga’s asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness method allows you to design your own practice according to your individual physical and emotional needs.
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Book Title: Meridian Systems Yoga : An Accessible and Innovative Method That Combines Yoga and Traditional Chinese Medicine
Number of Pages: 104 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2015
Item Height: 0.2 in
Topic: Yoga
Genre: Health & Fitness
Item Weight: 9.1 Oz
Item Length: 9.2 in
Author: Lee Herrera
Item Width: 7.5 in
Format: Trade Paperback
