Description: Mediterranean Paleo Cooking by Caitlin Weeks, Nabil Boumrar, Diane Sanfilippo Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Many people think that eating better-whether to lose weight, treat health problems, or simply improve how they feel-means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine. Publisher Description Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly-no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes. More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean-all gluten-free, grain-free, refined sugar-free, and dairy-free.Chefs tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients.Nutritionists tips from Caitlin to educate you on the health benefits of Mediterranean foods.Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies.Mediterranean recipe favorites, recreated including- falafel, pita bread, moussaka, hummus, and biscotti cookies.Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol.Two 30-day meal plans to help you jump-start your Paleo lifestyle- for general health or to follow an autoimmune protocol. Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes).Eighteen guilt-free desserts with no refined sugar.Shopping lists and an optimal food buying guide make it easy to find the right ingredients Author Biography Caitlin Weeks is a holistic nutrition consultant and personal trainer in San Francisco. She also blogs at her popular site, Grass Fed Girl, where she talks about holistic health and Paleo nutrition.Nabil Boumrar is a professional chef at a five-star international hotel in downtown San Francisco. He graduated with honors from an established culinary program where he was trained by the best chefs in Northern California. He was born in Algiers, Algeria, and in 2004 came to the United States, where he soon discovered his passion for cooking.Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is the New York Times bestselling author of Practical Paleo- A Customized Approach to Health and a Whole-Foods Lifestyle, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. She writes the popular health blog Balanced Bites and co-hosts a top-rated weekly health podcast on iTunes, The Balanced Bites Podcast. She is a graduate of Syracuse University. Details ISBN 1628600403 ISBN-13 9781628600407 Title Mediterranean Paleo Cooking Author Caitlin Weeks, Nabil Boumrar, Diane Sanfilippo Format Paperback Year 2014 Pages 432 Publisher Victory Belt Publishing GE_Item_ID:137796464; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 39.63 USD
Location: Fairfield, Ohio
End Time: 2025-01-19T04:50:52.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781628600407
Type: Does not apply
Book Title: Mediterranean Paleo Cooking : over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
Number of Pages: 432 Pages
Language: English
Publisher: Victory Belt Publishing
Item Height: 1.1 in
Topic: Specific Ingredients / Natural Foods, Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Gluten-Free, Regional & Ethnic / Mediterranean
Publication Year: 2014
Illustrator: Yes
Genre: Cooking
Item Weight: 56.4 Oz
Author: Diane Sanfilippo, Caitlin Weeks
Item Length: 10.8 in
Item Width: 8.5 in
Format: Trade Paperback
