Description: Mediterranean Diet Cookbook by Logan King Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you looking for Mediterranean recipes to cook and enjoy? If yes, then this is the right book you are probably looking for! The Mediterranean Diet has been on the scene for a few years now, but it is still growing in popularity. It is rich in fruits and vegetables and not as high in red meat as other diets are. The diet focuses on filling up on healthy food that can help fight disease and helps you stay satisfied with smaller portions of often less flavorful food, which means your palate will be more likely to crave unhealthy choices when theyre available later if you dont fill up on healthier options earlier on. This diet has all kinds of health benefits, including a decreased risk of heart disease, cancer, Alzheimers Disease, obesity, diabetes, osteoporosis, and gout. The Mediterranean Diet is also a good weight loss diet. Mediterranean cuisine is the healthiest in the world. It is derived from a particular style of cooking originating from countries bordering the Mediterranean, including Greece, Spain, Egypt, and Italy. This book has 40+ delicious, affordable and healthy Mediterranean Recipes you and your family will surely love and enjoy! This diet includes grains (mostly bread), fruit and vegetables, poultry and meat (including fish), eggs, dairy products such as cheese and yogurt, legumes/beans like lentils and chickpeas, plus nuts and seeds. This diet excludes red meat such as beef but includes a moderate amount of seafood which helps to raise your HDL cholesterol levels which are inversely associated with cardiovascular disease risk. The health benefits of a Mediterranean diet are due to its emphasis on fresh foods and produce, healthy cooking methods (especially the use of olive oil), small servings, and its low-calorie consumption. The main staples of this diet include fruits, vegetables, whole grains, seeds, and nuts. Protein intake is moderate in this type of diet. Some researchers also believe that the Mediterranean diets ratios of monounsaturated fats to saturated fats may also help decrease cardiovascular disease risk. So what are you waiting for? Click buy now and enjoy your Mediterranean Mediterranean recipes! Details ISBN-13 9798479411977 Title Mediterranean Diet Cookbook Author Logan King Format Paperback Year 2021 Pages 128 Publisher Independently Published GE_Item_ID:133355908; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 20.76 USD
Location: Fairfield, Ohio
End Time: 2024-11-11T06:30:22.000Z
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Format: Paperback
ISBN-13: 9798479411977
Author: Logan King
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Book Title: Mediterranean Diet Cookbook
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