Description: Further DetailsTitle: No Meat Athlete, Revised and ExpandedCondition: NewEAN: 9781592338597ISBN: 9781592338597Edition: Second EditionPublisher: Fair Winds PressFormat: PaperbackRelease Date: 11/08/2018Item Height: 235mmItem Length: 191mmAuthor: Matt Frazier, Matt RuscignoContributor: Brendan Brazier (Foreword by)Language: EnglishSubtitle: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond [Includes More Than 60 Recipes!]Description: No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way! Country/Region of Manufacture: USGenre: Food & DrinkTopic: Personal Development, Medicine, Sports & Hobbies, Society & CultureRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: No Meat Athlete, Revised and Expanded
Title: No Meat Athlete, Revised and Expanded
EAN: 9781592338597
ISBN: 9781592338597
Release Date: 11/08/2018
Release Year: 2018
Contributor: Brendan Brazier (Foreword by)
Subtitle: A Plant-Based Nutrition and Training Guide for Every Fitness Leve
Country/Region of Manufacture: US
Edition: 2
Book Title: No Meat Athlete, Revised and Expanded : A Plant-Based Nutrition and Training Guide for Every Fitness Level--Beginner to Beyond [Includes More Than 60 Recipes!]
Number of Pages: 272 Pages
Language: English
Publisher: Quarto Publishing Group USA
Topic: Exercise, Sports Psychology, Diet & Nutrition / Nutrition, General, Diet & Nutrition / Diets
Publication Year: 2018
Item Height: 0.8 in
Genre: Sports & Recreation, Health & Fitness
Item Weight: 19.6 Oz
Item Length: 9.4 in
Author: Matt Ruscigno, Matt Frazier
Item Width: 7.6 in
Format: Trade Paperback
