Description: Master Your Metabolism: The 3 DIET Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels (2009) Editorial Reviews Book Description Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. Review: Jillian surprised me!!! I was a little late to the party on this one. And also jaded on Jillian because of t.v. stuff But this book impressed me! There is a whole chapter dedicated to removing toxins from your environment: home, baby things, pet, yard, etc.. She even goes so far as to list what each chemical does to you. Scary but effective. And she listed great and simple alternatives like homemade cleaners. I like when a problem is presented in a solution oriented way! Near the end there are two chapters I actually ripped out and stapled to keep on my desk as quick guides. One is food lists, and the other is menu ideas and recipes. The book is in a good used condition. · Please be serious about your bids. Checkout must be completed within 7 days of the close of auction. If payment is not received within this time period and you do not contact me to explain the reason, a dispute will be opened with eBay. If the dispute is not resolved within 5 business days, the order will be revoked and you may receive a strike from eBay. · Returns are only accepted IF: the description was inaccurate and you contact me within 3 days of receiving the item. Item must be returned in the condition at the time of shipping. Only the Bid amount will be refunded, as ALL shipping fees will be paid by the buyer. Check out my other items! N8 15/10/24
Price: 9.99 USD
Location: Plano, Texas
End Time: 2024-11-15T20:30:48.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Original Language: English
Country/Region of Manufacture: United States
Book Title: Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Number of Pages: 288 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2009
Item Height: 1.1 in
Topic: Women's Health, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Healthy Living, Diet & Nutrition / Weight Loss
Genre: Health & Fitness, Medical
Item Weight: 18 Oz
Author: Jillian Michaels, Mariska Van Aalst
Item Length: 9.5 in
Item Width: 6.4 in
Format: Hardcover
