Description: Further DetailsTitle: Stuff That's LoudCondition: NewEAN: 9781472143976ISBN: 9781472143976Publisher: RobinsonFormat: PaperbackRelease Date: 07/02/2020Item Height: 182mmItem Length: 182mmItem Width: 14mmItem Weight: 340gAuthor: Lisa Coyne, Ben SedleyLanguage: EnglishSubtitle: A Teen's Guide to Unspiralling when OCD Gets NoisyISBN-10: 1472143973Description: Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:- You'll learn to be curious about the world around you- You'll use willingness to step forwards boldly - You'll develop flexibility skills to practice everywhere and everywhen- You'll focus on living a life that you give a $#@! aboutLife doesn't have to stay stuck any longer.Country/Region of Manufacture: GBGenre: Children's ReferenceTopic: MedicineRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Stuff That's Loud
Publication Name: Stuff That's Loud
Title: Stuff That's Loud
EAN: 9781472143976
ISBN: 9781472143976
Publisher: Robinson
Format: Paperback
Release Date: 07/02/2020
Release Year: 2020
Item Height: 182mm
Item Length: 182mm
Item Width: 14mm
Item Weight: 340g
Author: Ben Sedley
Language: English
Subtitle: A Teen's Guide to Unspiralling when OCD Gets Noisy
ISBN-10: 1472143973
Country/Region of Manufacture: GB
Genre: Children's Reference
Topic: Medicine
