La dieta pegana / The Pegan Diet by Mark Hyman Paperback Book

Description: La dieta pegana / The Pegan Diet by Mark Hyman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Dieta paleo + dieta vegana = dieta peganaDurante décadas, la batalla de las dietas ha enfrentado a de fensores de la dieta paleo contra los de la vegana, dejándonos a la mayoría confundidos sobre cuál es la mejor opción. Lo cierto es que ambas dietas tienen ventajas y desventajas particulares. Pero ¿y si combináramos sólo los beneficios de ambos mundos?...En La dieta pegana, el doctor Mark Hyman explica cómo podemos tomar lo mejor de la dieta paleo (grasas buenas, carbohidratos refinados y azÚcar limitados) y combinarlo con lo mejor de la dieta vegana (montones de verduras frescas) para crear un plan de alimentación nuevo y delicioso que sane tu cerebro y tu cuerpo y que además sea bueno para el planeta.Con 30 recetas para desayuno, comida y cena, La dieta pegana te ayudará a descubrir la ciencia de crear salud al elegir adecuadamente los alimentos-medicina que unirán el placer de cocinar con la sanación total."Si estás cansado de las guerras entre dietas que sólo en frentan una tendencia contra otra, te va a encantar este libro. Aprende a combinar lo mejor de la dieta paleo y la dieta vegana para prevenir enfermedades, sanar el cuerpo y calmar el alma." DR. WILLIAMENGLISH DESCRIPTIONThe New York Times Bestseller For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, weve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a-food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine. —Arianna Huffington, Founder & CEO, Thrive Global Author Biography MARK HYMAN es médico, investigador y autor bestseller de The New York Times, reconocido internacionalmente. Entre sus libros destacan los exitosos La solución del azÚcar en la sangre, Detox. La dieta de los 10 días, Come grasa y adelgaza, Qué caraj*s debo comer y Come mejor, salva al planeta. El doctor Hyman es fundador y director médico de The UltraWellness Center en Lenox, Massachusetts, donde dirige un equipo de médicos, nutriólogos y enfermeras que utilizan su método para mejorar la salud y cambiar la vida de sus pacientes. También es director del Centro Clínico de Cleveland para la Medicina Funcional y presidente del Instituto para la Medicina Funcional. Details ISBN 6073831668 ISBN-13 9786073831666 Title La dieta pegana / The Pegan Diet Author Mark Hyman Format Paperback Year 2023 Pages 224 Publisher Penguin Random House Grupo Editorial GE_Item_ID:143294335; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.1 USD

Location: Fairfield, Ohio

End Time: 2025-01-19T04:52:18.000Z

Shipping Cost: 0 USD