KUNG FU ELEMENTS Wushu Training Martial Arts Book Manual Liang & Wu

Description: Kung Fu Elements: Wushu Training and Martial Arts Application manual written by authors Shou-Yu Liang and Wen-Ching Wu. A softcover book with 512 pages. It is in Very Good Condition with No previous owner's marks. Very detailed with numerous illustrations. Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It is the first of its kind in the English language. It contains the essence and elements of both Internal and external Styles of Wushu. It is an invaluable training reference for any instructor or serious student of any style of martial arts! This book contains seven chapters, plus an extensive glossary, including: * Classifications of Wushu styles, history, and philosophy * Traditional methods for building a strong foundation * Techniques for developing powerful kicks * Sanshou fighting applications and combinations * Effective uses of grappling (Qinna) and takedown (Shuaijiao) techniques * Iron Sand Palm training and Cavity Press (Dianxue) * Internal Strength, Light Body, and many other Kung Fu attainment methods * A Glossary of Wushu styles, practitioners, and terms In Wushu, we train the physical to aid the shapeless; cultivate the shapeless to care for the physical. The training of Wushu gives one the necessary conditioning to master one's own physical body, and gain a greater understanding of the inner workings of the mind and spirit. This book includes the training methods used by ancient Wushu masters to achieve great heights. With this book at your finger tips and your desire to excel, you too can achieve great heights in your martial arts training! Payment is due within 4 days after the close of the auction or buy-it-now item. Accepted forms of payment are by Paypal. If you intend to buy multiple items please wait for a COMBINED INVOICE before you submit payment. The majority of our items are shipped via USPS. We use great care in packaging and shipping items to prevent breakage, bending and/or damage. We ONLY ship to the US ~ unless the item qualifies for eBay’s Global Shipping program.Any customs due is the responsibility of the buyer. Almost all of our items listed for sale are either antique, vintage and/or used. We provide very detailed descriptions of our items. If you have questions about a particular item, please email us before bidding. All items are sold "as is". A refund will be offered if we have somehow misrepresented an item. Please let us know if you are unhappy with a purchase. We attempt to respond to all questions and inquiries in a timely manner. Due to the amount of emails received, please ask any questions well in advance of the auction ending. Inquiries should be made at least 48 hours prior to the auction ending.

Price: 24.99 USD

Location: Winter Haven, Florida

End Time: 2024-10-10T18:00:28.000Z

Shipping Cost: 6.5 USD