Kino MacGregor 5 Courses 6 DVD's Introduction to Ashtanga Yoga Intermediate more

Description: Kino MacGregor Ashtanga Yoga Masterclass Collection – 5 DVD SetDive deep into the transformative practice of Ashtanga Yoga with this comprehensive 5-DVD collection featuring Kino MacGregor and Greg Nardi. Whether you are just starting out or looking to advance your practice, this bundle offers detailed instruction for every stage of the Ashtanga system. With a focus on breath, alignment, strength, and grace, Kino MacGregor provides clear, step-by-step guidance to help you build confidence, deepen your practice, and connect with the essence of Ashtanga Yoga.What’s Included:Introduction to Ashtanga Yoga – Kino MacGregor & Greg NardiThis DVD serves as an ideal entry point for beginners, offering clear instruction on the fundamentals of Ashtanga Yoga. Kino MacGregor and Greg Nardi break down the basics of breath control (ujjayi breath), alignment, and flowing transitions between postures (vinyasa).Key topics include:Ashtanga’s breath-synchronized movement systemIntroduction to standing and seated posturesGuidance on building a sustainable personal practiceAshtanga Yoga: Primary Series with Kino MacGregor (DVD Only)Master the Primary Series, also known as "Yoga Chikitsa" or Yoga Therapy, which focuses on detoxifying the body and aligning posture. Kino provides detailed instructions on each asana and vinyasa transition, helping you refine your practice.This series is ideal for:Building core strength and flexibilityAligning breath with movementDetoxifying and energizing the bodyAshtanga Yoga: Intermediate Series with Kino MacGregor (DVD Only)Advance your practice with the Intermediate Series (Nadi Shodhana), which focuses on cleansing the nervous system and opening the energy channels (nadis). This series demands greater strength, flexibility, and focus, and Kino’s detailed teaching ensures you progress safely.Topics include:Backbends, arm balances, and deep hip openersTechniques for developing balance and controlBreathwork for mental clarity and emotional balanceAshtanga Yoga Third Series – Sthira Bhaga: Strength and Grace with Kino MacGregorChallenge yourself with the Third Series, known for its emphasis on strength, grace, and balance. Kino offers clear demonstrations and modifications, helping advanced practitioners refine their strength-based poses and complex movements.Key lessons include:Advanced arm balances and deep twistsCultivating graceful transitions between challenging posesTechniques to develop mental focus and perseveranceYoga for Beginners – Ashtanga Yoga with Kino MacGregorA gentle introduction to Ashtanga Yoga, this DVD is designed for beginners who want to develop flexibility, strength, and balance. Kino offers modifications and accessible instructions to ensure safe and gradual progress.Key topics include:Breathing techniques to calm the mind and energize the bodyFoundational postures and modificationsDeveloping a simple home practiceCondition:Barely used, with all DVDs in excellent working condition—no scratches or playback issues.Original packaging included for easy storage and organized access.Why This Collection is Perfect for Yoga Practitioners:Comprehensive Training: Covers all levels of Ashtanga Yoga—from beginner to advanced.Learn from an Expert: Kino MacGregor’s clear, accessible teaching style ensures steady progress.For All Skill Levels: Whether you are new to Ashtanga or a seasoned yogi, this collection offers something for everyone.Enhance Your Practice: Build strength, flexibility, and focus with detailed guidance for every posture.Transform Your Ashtanga PracticeThis Kino MacGregor Ashtanga Yoga Masterclass Collection provides everything you need to cultivate strength, grace, and mindfulness. With expert instruction on the Primary, Intermediate, and Third Series, along with accessible beginner practices, this bundle is perfect for deepening your yoga journey.Don’t miss this chance to own this premium, barely used collection – an essential resource for every Ashtanga Yoga enthusiast! FREE Shipping always available for our customers, 2-4 business days to your address, anywhere in the world, with tracking number precisely telling you where your order is at the moment We stand behind quality always, and so we leave a positive feedback right after purchase is made final, and would appreciate if you did the same for us. Should you have any concerns or issues, please contact as fast as possible, we will resolve it, or your money will be returned, no questions asked, that is our foolproof guarantee we stand behind Thanks again for choosing our items Extra Fast DHL Shipping

Price: 108.9 USD

Location: San Francisco, California

End Time: 2025-01-10T13:47:07.000Z

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