Keep Sharp: Build a Better Brain at Any Age

Description: Keep Sharp by Dr Sanjay Gupta A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta FORMAT Paperback CONDITION Brand New Publisher Description An exciting new science-driven guide to protecting your mind from decline.Fascinating Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether theres a best diet or exercise regimen for the brain, and explains whether its healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from super-brained people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimers, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owners manual youll need to keep your brain young and healthy at any age! Flap This is the book all of us need, young and old! Walter Isaacson, New York Times bestselling author of Steve Jobs Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta. Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain? In Keep Sharp , Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. He even provides an innovative twelve-week program that anyone can use to build a better brain. This is a frontier where we can dramatically improve human life, and Keep Sharp is a helpful primer for anyone who wants to better understand brain function and how to preserve it. Bill Gates, Co-Chair, Bill & Melinda Gates Foundation Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too Daily Express Author Biography Dr Gupta is the multiple Emmy award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNNs reporting on health and medical news for all of CNNs shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Guptas travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life. Review Dr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. * Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimers Disease *A must-read owners manual for anyone with a brain. * Arianna Huffington *Dr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. * Dr Dean Ornish, founder and president, Preventive Medicine Research Institute *I wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimers. * Maria Shriver, founder, The Womens Alzheimers Movement *Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential. * Dr David b. Agus, New York Times bestselling author of The End of Illness *Dr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. I feel sharper already. * Dr Mehmet Oz, host, The Show *This is the book all of us need, young and old! * Walter Isaacson, New York Times bestselling author of Steve Jobs *Keep Sharp looks at the lessons we can learn from so-called super brained people in their 80s and 90s while debunking some common myths about ageing and cognitive decline * Eastern Daily Press *Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too * Daily Express * Long Description An exciting new science-driven guide to protecting your mind from decline. Fascinating Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether theres a best diet or exercise regimen for the brain, and explains whether its healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from super-brained people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimers , answers all your questions about signs and symptoms , and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owners manual youll need to keep your brain young and healthy at any age! Review Quote Dr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. - Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimer s DiseaseA must-read owners manual for anyone with a brain. - Arianna HuffingtonDr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. - Dr Dean Ornish, founder and president, Preventive Medicine Research InstituteI wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimers. - Maria Shriver, founder, The Women s Alzheimer s Movement Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential. - Dr David b. Agus, New York Times bestselling author of The End of IllnessDr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. I feel sharper already. - Dr Mehmet Oz, host, The ShowThis is the book all of us need, young and old! - Walter Isaacson, New York Times bestselling author of Steve Jobs Keep Sharp looks at the lessons we can learn from so-called super brained people in their 80s and 90s while debunking some common myths about ageing and cognitive decline - Eastern Daily Press Promotional "Headline" A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta Details ISBN1472274237 Format Paperback Year 2022 ISBN-13 9781472274236 Imprint Headline Home Place of Publication London Country of Publication United Kingdom ISBN-10 1472274237 Pages 336 Publication Date 2022-01-06 UK Release Date 2022-01-06 Subtitle Build a Better Brain at Any Age - As Seen in The Daily Mail DEWEY 612.8233 Audience General Author Dr Sanjay Gupta Publisher Headline Publishing Group NZ Release Date 2022-01-10 AU Release Date 2022-01-10 We've got this At The Nile, if you're looking for it, we've got it. 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