Description: Keep Calmby Nick Trenton Synopsis: BECOME YOUR OWN BEST ALLY KEEP CALM walks you through actionable, proven scientific techniques to help you rewire your brain, control your thoughts, and change your mental habits to get rid of common, but recurring and debilitating mental obstacles that affect your life worrying, overthinking, stress and anxiety, etc. Learn how to control the root of your happiness, and transform your self- image by ending the cycles of vicious negative thoughts. You'll learn: • The right way of listening to your inner voice and mastering it • The power of “mental distancing” in maintaining a calm state of mind • The awesome power of the “So what?" mindset • The difference between "needs" versus "wants", and the advantage it brings • To distinguish between the past, the future, and the present - and figure out which one of these you spend the most time in • To apply a unique success technique called "ride the wave" • How to find your default state of mind, and how to alter it to your benefit Stop stressing and living in a cloud of anxiety. No more sleepless nights, no more wondering "what if...". Stop living in your head and get into your life and the present. Life can be peaceful and happy... it all starts with your thoughts.Book Information:ISBN 13: 9789355436092Publisher: Manjul Publishing HouseYear: 2024Format: Paperback Shipping Shipping service:We strive to provide the best possible methods of shipping for your book, so that you buy from us without worrying about shipping time, extra charges, delays or any other hassles. US Shipping: Shipments to US lower 48 states will be shipped from our distribution point in US via USPS media mail / other domestic couriers with valid tracking information. UK Shipping: Shipments to UK are dispatched from India via couriers like Aramex, DHL etc. Australia Shipping: Shipments to A+NZ are dispatched from India via India Post, and couriers like Aramex, DHL etc. Larger shipments weighing around 20 pounds or more will be shipped directly from India via expedited mode. Shipments to all other countries will be shipped from our warehouse in India with valid tracking information. Delivery time: US delivery takes around 2-10 days. UK delivery takes around 2-3 weeks. ANZ delivery takes around 3-4 weeks. and 3-6 weeks for other countries. ReturnsReturns are accepted for the following conditions only: Item damaged in transit. ISBN number mismatch. Edition mismatch. Version mismatch. Returns NOT accepted for the following conditions (not limited to). Number of pages mismatch Weight mismatch Cover design mismatch (Cover design changes sometimes with reprints.) On grounds like: print too small, Paper too thin etc. These are decided by the publisher, we have no influence on it. Refund on ground that books are prints for sale in Indian Subcontinent only. Please note that the sale will be billed in India and then shipped abroad. PaymentPayment as advised by Ebay Please contact us if you have any questions. FeedbackBefore leaving a negative feedback, Please email us directly about your concern, we will do our best to resolve it.
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End Time: 2025-01-13T15:26:29.000Z
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Author: Nick Trenton
Book Title: Keep Calm
Language: English
Topic: Self-Help, Self-Help for Anger Management
Format: Paperback
Publisher: Manjul Publishing House
Original Language: English
Publication Year: 2024
Unit Quantity: 1
