Description: Further DetailsTitle: Dynamic AgingCondition: NewEAN: 9781943370115ISBN: 9781943370115Publisher: Propriometrics PressFormat: PaperbackRelease Date: 04/13/2017Item Height: 239mmItem Length: 176mmItem Width: 18mmItem Weight: 499gAuthor: Katy BowmanLanguage: EnglishSubtitle: Simple Exercises for Whole Body MobilityISBN-10: 1943370117Description: As seen on the Today Show! Dynamic Aging isn’t that same old “senior fitness,” “senior stretching,” “senior strength” book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. "Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." ―Washington Post on Dynamic Aging as a “Book for the Ages” Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over-50 audience that includes:30+ illustrated exercises moves for pain-free feet and strong hipsmoves for better balance and getting over the fear of fallinghow to improve sitting, standing, and walking posturego from stiff shoulders to arms that can reach, carry, and lifthow to stay fit to drivetips for moving more in daily life! Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, Sports & HobbiesContributor: Joan Virginia Allen (With), Joyce Faber (With), Lora Woods (With), Shelah M. Wilgus (With)Release Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Dynamic Aging
Title: Dynamic Aging
EAN: 9781943370115
ISBN: 9781943370115
Release Date: 04/13/2017
Release Year: 2017
Subtitle: Simple Exercises for Whole Body Mobility
ISBN-10: 1943370117
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Sports & Hobbies
Contributor: Shelah M. Wilgus (With)
Number of Pages: 272 Pages
Language: English
Publication Name: Dynamic Aging : Simple Exercises for Whole-Body Mobility
Publisher: Uphill Books
Subject: Gerontology, Aging, Life Sciences / Human Anatomy & Physiology, Physiology, Physical Education, Longevity, Allied Health Services / Physical Therapy
Item Height: 0.7 in
Publication Year: 2017
Features: Large Type
Item Weight: 19 Oz
Type: Textbook
Subject Area: Social Science, Health & Fitness, Self-Help, Education, Science, Medical
Item Length: 9.5 in
Author: Shelah M. Wilgus, Joan Virginia Allen, Katy Bowman
Item Width: 7 in
Format: Trade Paperback
