Description: About this Item The item is a book Hardback The Author Name is Jwing-Ming Yang The Title is Pain-Free Joints : 46 Simple Qigong Movements for Arthritis Healing and Prevention Condition New Other Comments Pages Count - 160. Binding type - Hardcover. Content Language - English Category - HEALTH & FITNESS / Diseases & Conditions / Musculoskeletal HEALTH & FITNESS / Tai Chi BODY, MIND & SPIRIT / Healing / Energy Chakras, Qigong, Rei Product Description - If pain-free joints are the goal, qigong movements can help!According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. For the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints4 gentle torso-loosening movements9 hand massage movements and techniques6 massage methods for immediate relief3 movements for neck, spine, and waist7 movements for fingers, hands, and wrists8 movements for elbows and shoulders4 movements for toes and ankles5 movements for hips and kneesMany people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 165643212
Price: 49.04 USD
Location: US
End Time: 2025-01-10T16:33:35.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: HEALTH FITNESS / Diseases Conditions / Musculoskeletal
Brand: YMAA Publication Center
Weight: 0.39
Style: NA
Title: Pain-Free Joints 46 Simple Qigong Movements for Arthritis Heali
Release Title: Pain-Free Joints 46 Simple Qigong Movements for Arthritis Heali
Record Grading: New
Sleeve Grading: New
Platform: NA
Size: NA
Film/TV Title: Pain-Free Joints 46 Simple Qigong Movements for Arthritis Heal
Colour: NA
Material: NA
Department: NA
Movie/TV Title: Pain-Free Joints 46 Simple Qigong Movements for Arthritis Heal
UPC: 9781594399664
EAN: 9781594399664
ISBN: 9781594399664
Binding Type: Hardcover
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
Model: NA
Book Title: Pain-Free Joints : 46 Simple Qigong Movements for Arthritis Healing and Prevention
Number of Pages: 164 Pages
Language: English
Publisher: YMAA Publication Center
Item Height: 0.6 in
Publication Year: 2023
Topic: Healing / Energy (Qigong, Reiki, Polarity), Diseases / Musculoskeletal
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 13.1 Oz
Author: Jwing-Ming Yang
Item Length: 9 in
Item Width: 6 in
Format: Hardcover
