Description: Further DetailsTitle: Relax into Yoga for Chronic PainCondition: NewSubtitle: A Six-Week Mindful Yoga Workbook for Finding Relief and ResilienceISBN-10: 1684033284EAN: 9781684033287ISBN: 9781684033287Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 02/27/2020Description: Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind-bringing gentle relief to the physical and mental suffering caused by chronic pain.If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book-accessible for all levels of fitness and mobility-has everything you need to get started today.In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.Language: EnglishCountry/Region of Manufacture: USItem Height: 252mmItem Length: 202mmItem Width: 16mmItem Weight: 460gAuthor: Jim CarsonGenre: Society & CultureTopic: Personal Development, Medicine, Sports & HobbiesRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 31.9 USD
Location: NN10 6GL
End Time: 2025-01-17T22:25:09.000Z
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Publication Name: Relax into Yoga for Chronic Pain
Title: Relax into Yoga for Chronic Pain
Subtitle: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilienc
ISBN-10: 1684033284
EAN: 9781684033287
ISBN: 9781684033287
Release Date: 02/27/2020
Release Year: 2020
Country/Region of Manufacture: US
Book Title: Relax into Yoga for Chronic Pain : A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
Number of Pages: 224 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2020
Item Height: 0.5 in
Topic: Alternative & Complementary Medicine, Pain Management, Yoga
Illustrator: Yes
Genre: Health & Fitness, Medical
Item Weight: 16.2 Oz
Author: Carol Krucoff, Jim Carson, Kimberly Carson
Item Length: 11 in
Item Width: 8 in
Format: Trade Paperback
