Description: Further DetailsTitle: The Self-Care ProjectCondition: NewEAN: 9781409177586ISBN: 9781409177586Publisher: Orion SpringFormat: PaperbackRelease Date: 12/14/2017Item Height: 155mmItem Length: 201mmItem Width: 16mmItem Weight: 384gAuthor: Jayne HardyLanguage: EnglishSubtitle: How to let go of frazzle and make time for youISBN-10: 1409177580Description: 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The IndependentCountry/Region of Manufacture: GBGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Self-Care Project
Title: The Self-Care Project
EAN: 9781409177586
ISBN: 9781409177586
Release Date: 12/14/2017
Release Year: 2017
Subtitle: How to let go of frazzle and make time for you
ISBN-10: 1409177580
Country/Region of Manufacture: GB
Book Title: Self-Care Project : How to Let Go of Frazzle and Make Time for You
Number of Pages: 200 Pages
Language: English
Publisher: Spring Publications, Incorporated
Topic: Personal Growth / General, Healthy Living, Mental Health, Self-Management / Stress Management
Publication Year: 2019
Item Height: 0.8 in
Illustrator: Yes
Genre: Health & Fitness, Self-Help, Psychology, Medical
Item Weight: 13.6 Oz
Author: Jayne Hardy
Item Length: 8 in
Item Width: 6 in
Format: Trade Paperback
