Isometric Exercise Guide: A Complete Step-By-Step Guide For Building Muscle And

Description: Isometric Exercise Guide by Vicky Klocko Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Isometric exercises form a unique category in the realm of fitness. Unlike traditional exercises that involve joint movement, isometric exercises focus on muscle contractions without altering the length of the muscle or the angle of the joints. In simpler terms, youre essentially holding a position without movement, activating specific muscles to generate force against an immovable object or by tensing the muscles themselves.The benefits of isometric exercises are diverse. Theyre excellent for building strength, enhancing stability, and improving muscular endurance. Due to their nature, isometric exercises can be especially useful in rehabilitation settings, helping maintain or rebuild muscle strength without excessive strain on recovering joints or tissues.These exercises require minimal to no equipment and can be easily integrated into various routines. Popular examples include planks, wall sits, and certain yoga poses that emphasize holding positions and engaging specific muscle groups for an extended period.Isometric exercises are versatile, accessible, and can complement dynamic workouts, contributing to a well-rounded fitness regimen. Theyre also adaptable to different fitness levels, making them suitable for beginners and advanced athletes alike. Details ISBN-13 9798328894074 Title Isometric Exercise Guide Author Vicky Klocko Format Paperback Year 2024 Pages 44 Publisher Independently Published GE_Item_ID:160702878; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2024-11-04T03:06:11.000Z

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