Description: Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.
Price: 13.5 USD
Location: Allentown, Pennsylvania
End Time: 2025-01-25T01:40:07.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Iron Yoga : Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Number of Pages: 224 Pages
Language: English
Publisher: Rodale Press, Incorporated
Item Height: 0.6 in
Topic: Bodybuilding & Weight Training, General, Yoga, Diet & Nutrition / Weight Loss
Publication Year: 2005
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 18.3 Oz
Item Length: 9.1 in
Author: Anthony Carillo, Eric Neuhaus
Item Width: 7.6 in
Format: Trade Paperback
